Mid afternoon, Winter 17th 512AV
The day had quickly grown overcast and the daylight that pierced through the trees of the Spires was scarce at best. The chilled air would discourage many from doing anything short of staying indoors. But Banir had other plans, he needed to become stronger and tougher. His skin and bones where thick and heavy, however this wouldn't protect him forever. That had been clear in with his bouts with Ximal and his technique. So here he was wearing his scarf around his head, protecting his damaged face from the world letting only his eyes view the world. He wore his simple cotton shirt in the cold air. His thick and heavy muscles clear in the dim light, the pale skin an odd contrast to the dull lighting. He had put his winter coat and heavy cold iron armour off to the side. Though he'd prefer to train with it on, it would only hinder his movements. Rolling his shoulders and neck he made sure to work all his muscles and stretch them out. Last thing he needed was to be crippled by something pathetic like a pulled muscle or worse. Standing upright he took a few long and deep breaths as his body fell forward.
A moment before impact his thick arms caught him and he brought his hands in closer until they made a triangle. Steadily he gave slow and even pumps of his arms. Moving his two hundred and twenty seven pounds up and down with some ease. After roughly twelve solid push ups he felt the strain in his arms and knew this was nothing if he sought to become stronger. Regardless of the strain and the growing pain of using his muscles he continued on. Pumping up and down making sure he worked the muscles in his arms. Going all the way till his nose touched the ground then back up until his elbows where almost locked in place. After a about twenty more he finally gave pause and collapsed, he had completed at least around thirty two. His arms where tired but he dared not stop. Bringing his stomach muscles to tighten he sat up while keeping his feet firmly planted on the ground. Reaching over he touched an elbow to his opposite knee before going down and repeating the process with his other elbow and knee. He continued this finding it the easiest of most workouts. Managing to go well into the fifties before he began to feel the pain of the work out. Even then he pressed on, in his mind just crying for one more, one more. He stopped after he lost count around sixty.
He was sweating now, his body forcing long and quick breaths from the large young man. Groaning he rolled his neck and walked over to a thick tree branch. Grabbing hold he began to lift up. Clearing the branch he lowered himself until his biceps where parallel with the ground. Then he brought himself back up again. Continuing this for a while more, finishing out at just past fourteen his body couldn't take that. The cold air stung his skin, but it felt good as it cooled the sweat forming on his chest, back, armpits and brow. Taking long, slow and even breaths he paused before going back into his cycle once more. Knowing that to get the best results he wanted he'd need to keep doing this for some time. The chimes went by and turned to a bell, after a bell and thirty chimes he paused. He felt eyes on him, an animal perhaps? A predator stalking around him? Quickly Banir lowered into his normal fighting stance, it had no grace or form, but it was a brawlers best stance. He scanned around looking for who the perpetrator may be. Wanting to know if he was under threat of attack or if someone had take an interest in his training. He let out his rough and graveled voice breaching past the scarf that covered his face. "Who's there? Show yourself and call, you friend or threat."