1st day of Spring 513av
Ayda was starting to develop a ritual each night he had off work of going to Alheas park to train. He liked the atmosphere the place gave off and it was one of the few places spacious enough that he could practice relatively free fo crowds. He had to look hard for the secluded areas but they were worth looking for. It was wonderful to be alone with only the sounds of nature and the beautiful landscape that it provided. The Ahleas park was home of some of the more interesting examples of flora and fauna, they were full of such vibrant colours and all of it seemed to glow. Ayda was sure he would never get tired of this place. While there were people making noise in the distance it was fairly peacful. Only the occasional rustling of leaves cause by a squirrel or the pleasant chirping of a bird. Ayda could still feel a slight chill form but that was the only thing winter had left behind, the forest was free to start growing again.
Once he found a decent spot, layed his Quarterstaff on the ground and started his usual stretches and exercises. He started with doing several reps of jumping jacks until he started to sweat. He was breathing deeply and he could feel his heart beat in his chest. He then began the process of touching his toes, from a standing position he bent down and let his hands reach for his toes. He could feel the stretch in his hamstrings as his hands got closer to his feet. Ayda reverted back to a standing position and moved his torso side to side to stretch his back. Ayda layed down on his chest and lifted the top part of his body up to stretch his back. Ayda rolled over on to his back and pushed himself up of the ground with his arms. His back arched into a bridge, which stetched his abdominal area. He eased himself down and started doing Crunches he managed to do about Thirty before he felt the strain but he pushed through it and managed to do about fifty. Not his personal best but it would do. He flipped over and started doing push ups, he did his usual twenty. He probably should have done more but didn't feel like pushing it tonight.
After the work out he seeked out a nearby Wanamu tree and sat beside it. He knew they had properties that help rejuvenate people that are near it and needed its assistance. It took a lot less time to for the process to work and Ayda was back to his energized self again before he even realized it.
He walked back to his staff which was still laying on the ground where he hadleft it and picked it up, He shifted himself into his fighting stance ready to practice the use of his weapon but didn't really know where to start.