17th of Fall, 511 AV
Miro began the day with a quick warm up session. The sun was barely starting to come up, it was gong going to be a long day of training. He dropped down to the floor instantly, doing pushups. He flowed his djed into his arms, using the Flux, he would push himself off of the ground. After a few pushups, he began increasing the amount of djed. He began pumping his arms up and down, slowly lowering himself to the ground. Letting the energy go, he screamed "Fise", his arms pushed him straight up off the ground. The instant he released the energy, he began building more to replace it. He sprung up onto his feet. Letting the momentum carry, he allowed himself to land facing the other direction. He landed gracefully not breaking his stride and lowering himself to the ground, using the Flux to cushion the landing. In position with his back facing the ground, he began to do more pushups.
Before long a steady aching grew in his arms. He stood and took a deep breath. He lowered himself, doing stretches in his legs. He shot each leg out held them so a burn could be felt in one area, then before long switching to another. After a while, he felt his body loosen up. He moved to stretching his back and arms doing all sorts of twists and pulls. Cracking his fingers, he lined up a target. His eyes were dead set on the wall, and he had something in mind.
A stare down began between Miro and the wall, as he prepped his body for the stunt. His mind was sharpening. He began to process the motions and what he would need to do to flip off of the wall. If he put more energy he could have more height and time. He imagined how and where to plant his feet, running the whole process out in his head. He focused his mind, testing the muscles throughout his body, assuring himself they were capable. He prepped himself up one more time, getting his blood pumping and his body roaring to go. Taking of running, Miro dashed towards the wall. He was starting to gain a bit of speed when it came time to shift his momentum up the wall. He trailed one foot up to scale the wall. Once it landed he pushed up and his other leg followed. He pushed firmly off the wall, jumping several feet backwards. Miro did a graceful flip through the air, then another. Panic struck its way into Miro's heart. His eyes shot to a bright fierce orange. He intended to do a mere flip, not a cascading twirl to his demise. He flip one more time, this time seeing his table not int the path of his trajectory. He turned upright, chest and stomach paralleling the ground. He was still flipping however, his face hit the table from the top, and the energy from the jump caused his body to flip over his face that remained planted to the table, as if to take a step using his face as a foot. He slammed hard onto the floor, the wind came whooshing out of his body. He passed out for a moment, feeling suddenly tired.