The next two exercises, the shuttle run and the box run were just as grueling to him as the long sprint and the recovery period afterwards. But soon enough, they were ready to move on.
The box run was the first one he had to accomplish, and the the quick pacings of his strides was mitigated by the shifting of his weight in the changing of his direction. Of course momentum, as they say, was a downright bitch about it, especially when adding the encumbering extra weight of armor. But somehow, he persevered, pushing himself further to new limits in his all consuming quest to improve.
He pushed past the aches, and the pains of his complaining muscles to continue strong, all the while cursing himself for his decision to add another level of torments to his daily routines to finish the box run strong, adding a bit of flourishes in his turning strikes with his gladius on the last loop as he saw the tree runner jogging back hard to cross the starting line.
This torture was followed by another period of rest where he ensured to sheathe his blade and walk out the twinging of his leg muscles. By the time this was done, he was thinking he was probably going to kill Mok for this added bit of discomfort, but then dismissed such thoughts. The barbarian was merely doing his best to allow things to develop in the best way he knew. So for the moment, Antar would let him be given the benefit of the doubt.
Soon enough, the time for rest was at an end and the shuttle run was next.
The shuttle run was another torture of sprints for him, but he pushed himself through it, even after the bile began to rise in the back of his throat for the constant twisting reversal of directions was playing havoc with his stomach. But he forced himself to swallow as he made the sprints in between each line before the final round of punishing runs was over.
Sighing loudly he walked towards the water bucket and drank deeply, letting the water cool his thirst, quench his parched throat and begin to settle his stomach until he took the time to look at Zandelia and Mok, the former seemed tired, and out of breath, and the latter seemed to be shaking like a leaf as he smiled.
"Alright, I think that's enough for now, unless someone wants to work a little of hitting each other with sticks.