Phoenix wrote:See, for the past couple months I have been feeling angrier at stupider things, snapping at people when I don't even realize it and otherwise just feeling bitter.
I've come to realize that I have started paying far too much attention to everyone else, wondering what they're doing, what they're saying. Is it about me? Is it bad? Why are they arguing over that? Why aren't they being fair, can't they see that's completely hypocritical? On and on my brain goes. Instead of minding my own business I'm sitting here, straining, trying to hear what's going on
I've been through a period that I think is very like what you describe. For me, this turned out to be a reaction to chronic stress, the kind that is pervasive and sneaks up on you when you don't entirely realize it's there. It wasn't them, and it wasn't me, it was a misdirected response to my situation. The
real causes were intensive deadlines, the looming specter of my prelim exam, general overcommitment, and insufficient downtime / personal time. I have had similar, smaller episodes of irritability in response to other stresses, where I get keyed-up and snappish, but that entire year or so was the single most stressful period I've yet had, and the degree of effect on my attitude/temper reflected that. When I managed to better balance my stressors, my attitude settled back to normal; your description of 'observe and let it go' is spot on.
I can't speak to your exact circumstances, but from the parallels, I'd suggest you look outside the immediate concern -- i.e. your frustration and things inward -- to what might be more broadly stressful or imbalanced in your life.